This sandwich recipe can be made in minutes with simple ingredients. Can be had for breakfast/ lunch or dinner. A versatile healthy sandwich. If you do not have hummus, use ground mustard.
Escarole is like other greens, can be sauteed, chopped into soups and stews, or as part of a green salad.
Ingredients:
Any Hummus of your choice either home made or store bought. (I used yellow lentil hummus from store)
Pair of thin Bagels
Sliced Tomatoes
Sliced Cucumber
Sliced Avocados
Any Cheese slice
Escarole leaves
Salt and pepper
Method:
1) Toast bagel in a bread toaster
2) On one side place cheese slice, cheese would melt and stick to the bagel if you put it as soon as you take the bagel out of the toaster
3) Put 1 or 2 escarole leaves on top of cheese, place 3 tomato slices, 3 cucumber slices, avocado slices, sprinkle salt and pepper on each layer
4) Apply generous amount of hummus on the other side of bagel and close the sandwich.
Enjoy with soup or salad.
Escarole is like other greens, can be sauteed, chopped into soups and stews, or as part of a green salad.
Ingredients:
Any Hummus of your choice either home made or store bought. (I used yellow lentil hummus from store)
Pair of thin Bagels
Sliced Tomatoes
Sliced Cucumber
Sliced Avocados
Any Cheese slice
Escarole leaves
Salt and pepper
Method:
1) Toast bagel in a bread toaster
2) On one side place cheese slice, cheese would melt and stick to the bagel if you put it as soon as you take the bagel out of the toaster
3) Put 1 or 2 escarole leaves on top of cheese, place 3 tomato slices, 3 cucumber slices, avocado slices, sprinkle salt and pepper on each layer
4) Apply generous amount of hummus on the other side of bagel and close the sandwich.
Enjoy with soup or salad.
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